Just a modern-day Story of a Man quarantined with his Kettlebell… Watch as the plot thickens with an attempt to dominate Leg Day EMOM (Every Minute on the Minute) Style 🔥😈💦 5 Movements / 4-6 Rounds / 30 Minutes What You Need: (1) Kettlebells Timer The Motions: Complete the following Movements, Every Minute on the […]

Feel free to do this one in the Regular Office too. At the very least, you’ll get people to leave you alone 😏 6 Exercises / 4 Rounds / 30 Mins What You Need: (2) Desk Chair (with 4 Legs) ***NO WHEELS** The Motions: 40 Seconds of Work -20 Seconds of Rest Burpee Step-Up Dip […]