This Supplement Should Work Just Fine….   6 Exercises / 5 Rounds / 40 Mins What you need: Nada   The Motion(s): 40 Seconds of Work -20 Seconds of Rest Squat Roll-Back** Internal Knee Rotation Dive-Bomb Push-Up** Alternating Split Squat w/Rotation Knees to Lateral Kick Flow** CROW** 1 Minute Between Rounds **Use Alternate Movement where […]