Here’s a Health Risk Factor that you don’t hear about often….. Staying Up….. When you Should be Sleeping…… Or When You Should be Biologically SLEEPING…. At NIGHT! And if You don’t believe me… Just ask the WHO…. Or World Health Organization, who have classified “Night Shift Work” as a probable Carcinogen…aka something that probably cause […]
After doing a quick search on the google machine, I was actually taken-back by all the gizmos and gadgets that exist when it comes to deploying Red Light Therapy…. I mean there were hats, masks, towers and even toilet seats…..OK, maybe not that last one… But You get the Point! All this happens to be […]
“The first principle is that you must not fool yourself, and you are the easiest person to fool.” Noble prize winning Physicist Richard Feynman brings up a pretty good point…. Our BIAS is ALWAYS at Play…… Whether we know it or not…… Influencing and swaying our decisions behind the scenes…. Kinda like an invisible cognitive […]
You wanna know one of the fastest ways to put your future Longevity at Risk…… Lose Muscle Mass…… And increase Fat Mass….. This combo acts as a one-two kick in the longevity “you know what” which drastically decreases your odds of living as HEALTHY as possible for as LONG as possible…. And it’s became enough […]
One of the LONG Understood Challenges of Fasting is the non-stop biochemical text messaging that goes on between our organs to our brain….. What exactly do these messages say….? Something along the lines of……”FEED ME” And for that very reason, this constant SMS barrage can make completing a desired fasting protocol an uphill battle….. But…. […]
Who would have ever thought that SLEEP….. The Activity where you literally lay still for 8 consecutive hours…… Could be Sooo Challenging…… Almost like a Nightly Test, in which your Mood, Feel, Metabolic and Cognitive performance the next day…. reflects how you did….. Here’s the craziest part, the questions for this nightly exam rarely change….. […]
Have you every wondered if ALL FAT is created Equal? Well, spoiler alert… it isn’t! And here’s why you should care…. Visceral Adoposity is a the condition where normally lean organs such as the liver, pancreas, intestine and even the heart, accumulate fat….. And unlike it’s subcutaneous counterpart (which is fat stored on the outskirts […]
Venture back to 2002, you just heard Nelly’s provocative hit “Hot in Here” and immediately STOPPED what you were doing to cleanse your ears….. OR find the music video….. Either way, I bet you didn’t realize that this “Piece of Art” was actually just a misunderstood piece of educational content, depicting what happens to our […]
Age is literally JUST a number….. A figment of society that has “Shaky” at-best associations with ones true health….. And your may wonder, how do we know this…..? Well, it’s simply because our current and and future health is highly dependent on how the environment we place ourselves in and lifestyle we live, interacts with […]
It seems like not a day goes by without the discover of a new GUT- “ insert bodily system here” -Axis being identified…. Strengthening the argument that the trillions of micro-organisms which call our insides HOME, have a direct & indirect impact on pretty-much EVERY biological system & cellular function we got goin on in […]
Let’s start by pondering on some evolutionary theory regarding chronic depression that I stumbled upon a few years back…… It suggests that when the body is in a heighten immune system state, it wants to entice REST……… Down regulating it’s desire and energy to do other things…. Well, how exactly does it do this? And […]
Amyloid Beta…… Ever hear of it? This protein is one of the TOP suspects in the development and acceleration of, what I personally believe, is the scariest disease on the market….. Neuro-degeneration It happens to be a common byproduct of cellular metabolism, but is typically cleared, or washed away when our body is operating efficiently…… […]
This Nutrient / Vitamin / Hormone… has long been touted for its role in maintaining calcium balance and supporting bone health… But, over the last two decades research has displayed that this isn’t entirely true….. It does MUCH MORE! This, in part, was thanks to the discovery that the Vitamin D receptor (VDR) and the […]
Our Thyroid gland is kinda important! How Important…. You Ask? Well, It produces key hormones which are instrumental in regulating critical bodily functions such as: Heart Rate Body Temperature Metabolic Activity Overall Growth & Development And when it’s NOT working properly, people experience mild to severe symptoms indicating inefficient function of these vital systems. Long […]
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