211
Dec 12, 2020
Intuitive eating is about improving Your Relationship with food, about leaning to respect and nourish your body with NO strings attached. Being KIND to Yourself throughout! It’s about kicking restrictions to the curb and Honoring Your TRUE Hunger when it arises….. This Right HERE is a concept that I can Vibe With…. But as YOU […]
212
Nov 27, 2020
Food has long evolved from its simplistic ways of 100,000 years ago… Unless you’re “Doing it Yourself”, you end up relying (and trusting) on others for the Farming, Feeding, Harvesting, Butchering, Catching, and well, pretty much everything other than the eating. This has made our lives simple….. But is something being “Given-Up” in return? And […]
213
Nov 20, 2020
The common complication I find while talking Fasting….. is the fact that, for many, the primary objective for Implementing the fasting protocol is…….WEIGHT LOSS And I’m cool with that. However, If you’ve been following my channel you know that I focus almost exclusively on the profound benefits it provides in terms of LONGEVITY…. Extending those […]
214
Oct 31, 2020
I’ll get right to it… Chronic Mouth Breathing is Becoming a Chronic Problem… And due to the fact that we Take Upwards of 25,000 Breaths a Day, it’s a problem that ain’t going away…. That is…unless we make it go away…. See how You can FLIP the script and begin to leverage one of the […]
215
Oct 23, 2020
OK, we know that Caloric Restriction is King (or Queen) when it comes to moving the Longevity needle (in Animal Models), and that’s awesome! Except for the whole Restriction part… But what is there was an alternate world, a world where we could reap many of these Pro-Longevity effects without any Restriction at all….. I […]
216
Oct 18, 2020
Just like anything else, implementing an intermittent fasting (or time-restricted feeding) protocol takes a little planning. That is, if you don’t want to start ALL over again 3-weeks later So here we talk about the steps to Safely and Sustainably START an Intermittent Fasting or Time-Restricted Feeding Protocol, tailoring it to your unique lifestyle factors […]
217
Sep 27, 2020
This Bodyweight EMOM will Turn on that Internal 🔥🔥🔥 And is a Perfect Mobility Workout for Home…. Enjoy! 4 Movements / 4-6 Rounds / ~25 Minutes What You Need: Just You Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: KickThrough Scorpion Complex – 4-6 Reps RollBack Tuck […]
218
Sep 26, 2020
Today we are hitting a brief pause on all the longevity science-y goodness (…for the most part, they’ll always be a little science sprinkled in) and talking about something that is absolutely critical if you want to achieve LONG-TERM Health Success…. Something that is bigger than all the different Health protocols, tweaks, and adjustments combine… […]
219
Sep 18, 2020
We’ve known for a while that “Shift-Work” is associated with some less than desirable health conditions. So much so that the WHO (World Health Organization) has identified it as a probable Carcinogen (aka something that causes Cancer). The Scary thing here is the fact that you DON’T need to “Officially” be working the midnight shift […]
220
Sep 5, 2020
Let me throw a monkey-wrench at your probable perception and common dogma around STRESS…with a poem… Stress can be Good, Stress can be Bad Stress Can be Happy, Stress Can be SAD Stress can mean LIFE, Stress can mean DEATH it’s Context-Dependent… Just Like the Rest… I just either made my high school poetry teacher […]
221
Aug 23, 2020
Did you know that the Average Human Lifespan has decreased for the first time in years…. BUT…. that should be something you worry about after dealing with your average HEALTHSPAN dilemma I do however, have some good news….. You may be able to use intermittent fasting to do just that…. See why and more importantly […]
222
Aug 14, 2020
Have you Ever Asked… How often Should I Weigh Myself? Well it happens, your Daily Weight is Nothing but a House of Cards. Don’t Believe me? Awesome! Let’s discuss! First, what MAKES UP YOUR Weight and Second, WHY it’s better for your SHORT & LONG-TERM Health (and Weigh Loss) if You Stop the Daily Weigh-Ins! […]
223
Jul 18, 2020
Today we explore two features that would register as straight “OG’s” for the human race and/or humankind…. if those are different things…. We are talking two staples in our million-to-billion year evolution… Features that we can potentially manipulate to optimize our HEALTH, Longevity, and BURN FAT along the way. We’re talking FASTING & Walking! And […]
224
Jul 10, 2020
There are a few things on this planet that just don’t go together…. For Example… Night & Day Orange Juice & Toothpaste Forks & Power Outlets I think you get the point. The reason I bring these to your attention is because this combo we’re about to discuss today puts all the rest to shame. […]
225
Jul 3, 2020
Ever Wonder what Health & Longevity Secrets are Shared Across 100-Year-Old People 🤔 According to the research, these Gandalf-resembling gems are not special because they live longer once they get a disease… In-fact, they die from the same diseases that people who are 20-to-30 years younger than them die from…. They are special because they […]