Sleep is Essential… There’s a reason why it’s stuck around over a few 100 Million Years of Evolution. Yet, for much of modern history, its powers have been a mystery. Well, the code is beginning to be cracked! Modern science is all-in on uncovering its hidden secrets and exposing how COOL laying unconscious in our […]

By now….. If you’ve followed this blog I’m sure you’re aware that fasting has some pretty magical healing powers…… So why don’t more people use it? Well, Because it ain’t EASY….Especially the longer ones…. Until Now (well sorta)… Enter Fasting Mimetics and the Fasting Mimicking Diet(FMD)….. A protocol to Trick your body into thinking it’s […]

Did you know that the SUN is one of your BEST tools for Optimizing Health! It helps Fight Obesity, Aligns our Circadian Rhythms & May Even promote Lipolysis (or Fatty Acid Breakdown) 😲 Just be Sure Not to Overdo it Check Out Why… Referenced Posts What is S.A.D TOP 4 Longevity LiabilitiesYour Centenarian OlympicsBLUE LIGHT […]

We’re all pretty familiar with cravings…. They’re kinda like that friend who always suggests slightly idiotic (and typically dangerous) ideas when you’re bored and trying to find something to do… And wouldn’t you know it, after an initial dismissal of the preposterous plan… You find yourself on top of the roof, getting ready to dive […]

It’s gotta be a myth, right? An old folk tale! How could it be humanly possible to GAIN Weight while following a strategy where you limit the daily (or weekly) window that you Eat…. Well…… There ARE, in fact, a few forces that can enact this evil sorcery upon the modern Faster….. Here are FOUR […]

The Days of dreaming for a Life where you can roll out of bed and begin your workday without ever leaving the house are OVER… Whether You (or your employer) like it or not…. Remote Work is HERE… At least for the next month or soo… And with it comes new opportunities, as well as […]

It’s not every day that we stumble upon an intervention that….. Can make an immediate and long-lasting impact on our Health Be Fairly simple and straight forward to implement Just as long as you have a few rolls of duck-tape and a white-board to communicate with other people Don’t worry, you’ll only need the tape […]

Here’s the deal… Your Longevity is closely tied to the Lifestyle YOU Live and Environment you place yourself in…. The FOOD YOU EatThe Drinks YOU DRINKThe MOVEMENT YOU DOThe SLEEP YOU GETThe SUN/AIR/NATURE YOU INGEST All have a say in extending your healthy years (Healthspan) as far out as Humanly possible…… The Thing is… The […]

A great philosopher once said… “By doing more, we do Less” I’m paraphrasing the great Kunu of course.… Just over a Year Ago we dove into ALL the components that can – and probably do – play a role in establishing one’s Total Daily Energy Expenditure. You can revisit that HERE In this “Extreme BURN” […]