What if I told you that something TOTALLY unrelated to Eating… Actually modulated the the levels of hunger that you experience each and every day… Not only swaying YOU to EAT MORE, but to ALSO crave the ultra palatable, nutrient scarce, energy dense, highly processed foods which are almost impossible NOT to over-indulge on…. Making […]
To Feed… OR Not To Feed…… THAT is the Question… OK, I think we can all agree that “Feeding” is kinda important for biological business. So the new question becomes, how can we do it in a way which allows us to maximize our present day mood, feel, physical function and cognition while increasing our […]
We all know that feeling which flows throughout our body after watching, hearing, or seeing something truly inspirational…. That “Run through a Brick Wall” “Nothing can get in My Way” experience is the byproduct of our Motivation Circuitry Firing deep within our Cranial Cabinets. A feeling which is LOUD! PRONOUNCED! And, well….. Short Lived. Yep, […]
You may have not realized it but “WORK” has been a part of our routine since… Well, FOREVER. In fact, for the greater part of our primate evolution there was only one job, Survival. We clocked-in when the sun came up, spent the day preforming the sometimes trivial but absolutely necessary tasks to survive, and […]
When most think about the Microbiome – because I know that’s what we ALL DO in our spare time – conversations quickly become focused on the GUT. Our intestinal tubing which provide hundreds of square meters in surface area for trillions of microorganisms to setup camp, and in many cases, stay awhile… An ecosystem which […]
It’s estimated that we humans have around 20,000 protein coding genes…… Meaning genes that when “Turned On”…. DO THINGS! “Things”… such as provide the instructions to create the proteins which allow our pretty cool meat suit to function. Kinda Important, and for that reason, there aren’t too many people arguing against our genes being a […]
We Humans are interesting creatures….. So intelligent, yet often to the point where we end up inflicting completely avoidable biological harm…. Point and case, the common societal mantra of “I’ll Sleep when I’m Dead” A philosophy which promotes and reinforces the concept that we need to “Keep Grinding” , “Out-Work the Competition” or find a […]
I feel like we’re at a inflection point in the Health and Longevity field where Circadian Rhythms MUST be considered when building a strategy to bring out the VERY BEST of our Biological Wiring…. A similar point to which Mugatu was in when he just could NOT deny that Hansel was the undeniable Future in […]
One of the more recent critiques of modern medicine is its “Symptom based Treatment” Approach… In other words, if you have acid-reflux, here’s an antacid….. If you have high blood pressure, here’s a prescription…. Essentially “treating” in a way to make the symptom(s) go away… An approach which rarely investigates the question(s)…. Why is this […]
It’s often said that true growth only happens as a byproduct of stress. And in many cases this is true, as “Good Stress” elicits a beneficial adaptive response which makes the organism stronger and more resilient in the future…… aka Growth…. In-fact this biological phenomenon has a name… Hormesis! Cool Right! Now, what most people […]
Guess What…. Artificial Sweeteners DO, In Fact, Effect Your Microbiome… And By Association, YOU! And despite ALL of the controversy there is around the topic, I know this due to ONE simple principle….. Everything YOU CONSUME Effects YOU! Now, The REAL question is… Are these “Effects” meaningful (in a good or bad way) and thus […]
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