If you’ve gotten this far with One Meal a Day (OMAD)… Might as well UNLOCK it’s FULL HEALTH Potential See what you should do…. Referenced Posts OMAD vs ADFADF 6-Week RESULTSIntermittent FastingLongevity EatingSitting vs StandingFasting PlateauYour Microbes & YOUADF and Your LiverIntermittent Fasting GuideTransition OFF FastingFasting & Fiber What Fasting Protocol are YOU Following? […]

It’s not every day that we stumble upon an intervention that….. Can make an immediate and long-lasting impact on our Health Be Fairly simple and straight forward to implement Just as long as you have a few rolls of duck-tape and a white-board to communicate with other people Don’t worry, you’ll only need the tape […]

The Liver is what many would call the “Master Regulator” when it comes to Energy Homeostasis That makes it a prime “target area” for Change following any fasting intervention… What type of CHANGE are we talking? Alterations in Glucose Tolerance Insulin Sensitivity Growth Hormone Levels & Inflammation To name a few… Check Out the FULL […]

Here’s the deal… Your Longevity is closely tied to the Lifestyle YOU Live and Environment you place yourself in…. The FOOD YOU EatThe Drinks YOU DRINKThe MOVEMENT YOU DOThe SLEEP YOU GETThe SUN/AIR/NATURE YOU INGEST All have a say in extending your healthy years (Healthspan) as far out as Humanly possible…… The Thing is… The […]

Good thing there’s not an epidemic of chronic inflammation throughout the western world……ohhhhhhhh Inflammation is our body’s innate response to illness…. in acute circumstance, it’s life-saving! But when chronic, it does the exact opposite, accelerating aging and disease. And Guess What… Chronic Inflammation is closely tied to the Lifestyle YOU Live and Environment you […]

See How a Healthy Diet, Proper Meal Timing and a little Fasting can Make Longevity “Somewhat” Simple! The combinations of Healthy Protocols are Endless, and basically ANYTHING is better than that Standard American Diet (aka the SAD diet). Check it Out Referenced Posts It’s a Longevity GameFood Labels 101How to Fast170 Hours NO […]

When It comes down to it, no matter what point you’re at in your life, there’s a good chance you have some time before you reach 100. And with that assumption, the question becomes…. Are you properly preparing yourself to not only make it there but to be thriving upon arrival? Pushing the boundaries on […]

When individuals who get paid to play a sport begin to adopt a new health and eating lifestyle, it certainly catches my attention. Why? Because in professions where every extra year of a career means millions of dollars… Personal health and well-being may literally be the single most important variable at hand. Staying Healthy is […]

You Know… Now that I think about it, it kinda makes sense that the NERVOUS System has something to do with us getting all bent outa shape… See how this Modern-Day Stress we put ourselves through is triggering a survival response that can cause serious biological harm (when chronic). More importantly, check out some tips […]

How many times have you wanted to try something out but you just keep telling yourself you’ll start after… “Fill in Bullshit timeline here” ? That was the exact path I was heading down as I discussed trying out Alternate Day Fasting(ADF) about a month ago. Video Evidence HERE. Luckily, I sniffed out my own […]

Personal Philosophy… Sunny On the Outside…Metabolic Winter on the Inside….. At least a few times a Week The Evidence around Why You May want to Get a little COLD, be a little HUNGRY, And SLEEP a little More, is Pretty Damn Intresting… Take a Look for Yourselves…. Referenced Posts Food Shop Like a Pro Cellular […]

Tic-Tock …. Tic-Tock It seems like yesterday I was using my McLovin-like form of identification to purchase refreshments at the local gas station… And as the years continue to pass, I become more and more convinced that AGE is SO MUCH MORE then a number Check it out…. (Full Read Here) Referenced Posts Your TRUE […]

When it comes down to BRASS TAX, the majority of the World Exercises to LOSE WEIGHT… And LOOK Awesome Naked But Believe it or NOT, Weight LOSS is just a Byproduct of all the other amazing things that are going on in Your BODY! WHAT Amazing Things You Ask? You’ve Landed on the Right […]

“The Idea of Thinking You Can OUTSOURCE Your Health to Someone, and They’ll Give the Same Amount of ’s as YOU DO, is Fu*king Preposterous!” More Likely than Not, we’ll all have our day of Battle, Will you be Ready? Referenced Posts Your HEALTH = Your Business It’s a LONGEVITY Game Fasting FIELD GUIDE The […]

All the hype in this over-information world has been around PROBIOTICS But I’m here to tell you why you may want to pay closer attention to its little brother…PREBIOTICS See why the Wall we should be Building is our GUT WALL! Spoiler: The Post may or may not be filled with Donald Trump references…. Referenced […]