It’s very common not to realize that the ongoing, non-stop narrative within in the confines of your 5lb mushy membrane, is in fact, NOT You. And if you immediately think: “Of course it is, who the hell else could it be?” … Let me ask you, if that internal narrative is you, then who’s listening?… […]

In this day and age it’s easy to become overwhelmed with the latest trends, interventions and therapies when optimizing our health….. There’s just SOOO much new data hitting the digital wire each day that it’s TRULY impossible to stay up to date and keep ones sanity at the same time. Which makes me wonder… Could […]