1![EMOM / KettleBell / AMRAM / GO!](https://liftnbalance.com/wp-content/uploads/2019/07/EMOMAMRAP_Blog-80x80.jpg)
Jul 28, 2019
Who Can solve the Following Equation? EMOM + AMRAP(x) = I’ll Let You Figure it Out 😏 See More EMOM HERE & HERE 4 Exercise / 7 Rounds / 20 Minutes What You Need: (1) Kettlebell – 80% One Rep Max (1RM) for Bent Press (2) Kettlebells – 50% 1RM for Dual Kettle Swing The […]