1![Biohacking Dopamine to Build a Growth Mindset?](https://liftnbalance.com/wp-content/uploads/2020/06/DopamineMindset_Blog-80x80.jpg)
Jun 12, 2020
You know the saying that “everything we need lies within” Well, science is indicating that it may NOT be a load of 💩 At least when it comes to building a Growth “Winning” Mindset. It’s only a matter of pressing the right buttons. Check out how Hacking your Dopamine Reward Pathway may be the trick […]
2![Meditate Much? Why You May Want to Add it to Your Routine](https://liftnbalance.com/wp-content/uploads/2019/05/Meditate_Blog-80x80.jpg)
Jun 3, 2019
“Meditation is Sooo Hot Right Now “ Is the exact phrase Mugatu would whisper in the ear of his consigliere if he were in the Self-Care game rather than the Fashion one. And it’d be for good reason! This non-stop digital age is beginning to take a toll on our health. So developing a routine […]
3![Becoming Master of your Domain – Part I – Your Coach](https://liftnbalance.com/wp-content/uploads/2018/09/BrainCoach-1-80x80.png)
Sep 30, 2018
How many time have you sat in a crowded classroom, conference room or auditorium, and been presented a group question from the speaker? As that final word and virtual question-mark traverse the airwaves on a direct flight to our eardrum, the super computer in our skull begins opening up those cranial file cabinets for all […]