Todays Theme, PLYO Up, Eccentric Down… This Full Body Mobility, Strength and Conditioning Workout Will Test YOU on ALL Fronts 🤓🔥 3 Movements / 7 Rounds / 21 Minutes What You Need: Just You Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Cossack & Reach – 4 […]

Because we all know Mobility & Stability are more fun when it’s part of a Kettlebell & EMOM Sandwich….. Eat Up! 5 Movements / 4-6 Rounds / 30 Minutes What You Need: (1) Kettlebell Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Overhead Squat & Reach – […]

I Know I Know, Active Recovery EMOM goes together like Lamb and Tuna Fish 🤤👊 What Movie? 🙄☝️😏 See More EMOM HERE & HERE 3 Exercise / 10 Rounds / 20 Minutes What You Need: Kettlebell The Motions: Complete the Following Every TWO Minutes on the Minute Shin Box GetUp – 2 Reps (One Each […]