Here’s the thing….. We were meant to MOVE… Not SIT… There happens to be a very real-life translation to the common phrases…. Movement is Medicine & Motion is Lotion. And that’s Because ….. They’re TRUE! In the Literal Sense! Movement is beneficial on SOOOO many levels….. But What You May NOT have known is Timing […]

You Know my Motto…. A Flow🤙 A Day Keeps the Doctor at Bay 💪😁💪 The Secret here is….. Any Flow will do the Trick… Just Move!!!! ~15 Poses / 15 Minutes What You Need: Yoga Mat And Remember… Rule #1 of Exercise Don’t Get Hurt! So Please Modify where Needed!😀🤙 👊GETT SOME👊 What Else? Weekly […]