When you think about the 2-to-3 hundred thousand years of human history (give or take as few thousand) it’s pretty simple to overlook that for 99.9% of that time we lived on very much the same clock. Internal Biological Clock that is… With our biology ebbing and flowing with the day-night cycles of the sun. […]

What If I told you the secret to keeping your brain operating efficiently in your 70’s, 80’s & 90’s was to WORK it and Rest it (in a Good Way) in your 30s, 40,s & 50s… One of the scariest conditions we modern intelligent walking apes face as we age is the slow deterioration of […]

I know what you’re thinking….. Why would a 30-Year Old, Healthy Individual spend their time and energy building a strategy to a prevent a disease that will not present itself for another 40+ years……. Simple….. When it comes to neurodegeneration, by the time symptoms show themselves…. It’s Too LATE And that makes it a Game […]