The “Standardized” Daily habits in this modern day are funny, not so much in the “haha” sense, but more so in the ironic nature of their inverse relationship with our health. Let me explain… When you decide to follow the modern norms of, lets say, snacking on processed treats throughout the day, staying up late […]

I don’t know about you, but when 300 million pounds of a particular compound is actively applied to my food supply each year, I kinda feel like we should be pretty on top of the impacts it may be having in the body. However, just like so many other large-scale societal situations, we once again […]

When you think about the 2-to-3 hundred thousand years of human history (give or take as few thousand) it’s pretty simple to overlook that for 99.9% of that time we lived on very much the same clock. Internal Biological Clock that is… With our biology ebbing and flowing with the day-night cycles of the sun. […]

What If I told you the secret to keeping your brain operating efficiently in your 70’s, 80’s & 90’s was to WORK it and Rest it (in a Good Way) in your 30s, 40,s & 50s… One of the scariest conditions we modern intelligent walking apes face as we age is the slow deterioration of […]

I know what you’re thinking….. Why would a 30-Year Old, Healthy Individual spend their time and energy building a strategy to a prevent a disease that will not present itself for another 40+ years……. Simple….. When it comes to neurodegeneration, by the time symptoms show themselves…. It’s Too LATE And that makes it a Game […]