1Workout of the Week – New Year Same Hard WorkJan 2, 2018This is a quick one….or a long one….Depends on You! 3 Exercises / 600 Reps / For Time What you need 1. Pull-Up Bar The Motion(s): Dead Hang Pull-Up’s – 100 reps PushUp’s/HandsUp– 200 reps Body Squats – 300 Reps ** Break as Needed **
