Everyone could use a GUT CHECK every Now and Again 6 Exercise/ 3 Rounds / 20 Minutes What You Need: YOU The Motions: 30 Seconds of WORK 30 Seconds of REST Flutter Kick (10) Reverse Crunch Burpee Tuck Jump Climber Complex Six Mt. Climbers into Jump Shoulder Tap Plank Advanced: Raise Opposite Leg with Hand […]

It’s always good to have this one in your bullpen 5 Exercise/ 5 Rounds / 40 Minutes What You Need: Kettlebell The Motions: Bottoms-Up Windmill – 10 Reps (5 Each Side) Goblet Squat on Point – 10 Reps Alternating Cossack Kettle Squat – 10 Reps Burpee Snatch Complex – 10 Reps (5 Each Side) Kick-through […]

This one’s Just like everything else in Life YOU vs YOU Ding Ding 5 Exercise/ 5 Rounds / 30 Minutes What You Need: YOU The Motions: 40 Seconds of WORK 20 Seconds of RESTS Lateral Jump / Hop Complex Alternating Squat Cossack Squat Scorpion Kick-Through Flow DiveBomb InchWorm Walk Monkey Roll Burpee And Remember… Rule […]

Hott Damn! It’s Outdoor Kettle Season! In case you’re not feeling it yet….. Try out the Prescription Below 5 Exercise/ 5 Rounds / 40 Minutes What You Need: Kettlebell The Motions: Eccentric Halo Flow – 4 Reps Down & Up = 1 Alternating Single Side Swing – 10 Reps 5 Each Side Swing-Through Windmill Complex […]