1![The BEST Anti-Depressant is FREE | A Healthy Lifestyle](https://liftnbalance.com/wp-content/uploads/2023/09/Beat-Depression_Blog-80x80.png)
Sep 23, 2023
The Modern Day Mental Health dilemma is a sticky one. A nonsensical reality where we humans live in the most prosperous time society has ever seen, yet we’re the saddest we’ve been in recordable history… A dilemma which only seems to be getting worse as the advancements in technology, science and pharmaceuticals soar. So what […]
2![SADness Is Coming – How To WIN The Winter Months](https://liftnbalance.com/wp-content/uploads/2018/11/SAD-80x80.png)
Nov 4, 2018
The transition from college to the place where dreams turn into a beige cube and code of conduct training, or “The Real World” was an interesting one. I actually liked my first job, that was when I finally got there. I didn’t mind the work, and had one of the coolest bosses in the business, […]
3![Eco-Therapy – I Suggest you Go play in Dirt](https://liftnbalance.com/wp-content/uploads/2017/11/Screen-Shot-2017-11-30-at-9.08.29-PM-80x80.png)
Dec 1, 2017
The Huddle’s family physician wrote her a prescription that read: “Five times a week… spend 30 minutes at a park near your home.” Huddle’s treatment plan is part of a growing field of medicine called “ecotherapy” — nature-based programs and exercises that can help patients cope with mental and physical illnesses. Instead of prescriptions for […]