![Is there an Optimal Amount of Daily Protein for Longevity ?](https://liftnbalance.com/wp-content/uploads/2023/07/Protein-Longevity_Blog-80x80.png)
Is there an Optimal Amount of Daily Protein for Longevity ?
To Protein or Not to Protein… That is the question… For many people trying to figure out the optimal balance for present day health and long-term vitality. And right on queue with all heavily debated topics, there’s interesting data from both ends of the spectrum, making the clarity equivalent to driving through a mud storm. […]