“Look it’s a Bird, No it’s a Plane…..” Umm…Can’t see I’m doing pushups brah… 6 Exercises / 3 Rounds / 40 Mins What you need: Kettlebell   The Motion(s): Starter Kettlebell Swings – 50 Reps Circuit (3 Rounds) Full Body Kettlebell Complex – 10 Reps (5 Each Side) Push-Up Pulse**  – 10 Reps Row/ Reach-Down […]