You Know it’s a good one when you’re breaking it down mid-set… 5 Exercises / 5 Rounds / ~40 Mins What You Need: Kettlebell The Motions: Snatch and Windmill – 10 Reps (5 Each Side) Row/ Step-back Complex – 10 Reps (5 Each Side) Halo / Curl-Down Flow – 10 Reps Alternating Single Leg Deadlift […]

Keys ✅Lunch ✅Briefcase ✅Kettlebell??? SHIT! I knew I forgot Something 4 Exercises / 5 Rounds / 35 Mins What you need: 2 x Kettlebells The Motion(s): PushUp/ Deadlift Complex – 10 Rep Swing Hop/ Clean Hop Flow – 10 Reps (5 each hand) Lateral Hop Roll-Back Complex – 6 Reps (3 each side) Farmers Carry […]