There are just some things that come naturally with a Strategy like Intermittent Fasting… More Energy… Better Dance Moves…. And BIGGER Meals… Two of the three above are subject to personal experience …. Regardless, when you implement a Fasting Protocol for Longevity, it should ADD to the other health interventions you’ve already applied, not inhibit […]

OK, let’s just pretend that our lives DO NOT revolve around Dinner… You With Me? Ok, Cool! Now that we’ve set up this totally non-realistic scenario, entertain this… It’s pretty commonly accepted that Time-Restricted Feeding (a form of Intermittent Fasting) can be beneficial for the majority of the populations’ health! But have you ever wondered […]