1![Early Eating For Longevity | What’s the BEST Strategy?](https://liftnbalance.com/wp-content/uploads/2022/09/EarlyFastingCR_Blog-80x80.jpg)
Sep 24, 2022
I feel like we’re at a inflection point in the Health and Longevity field where Circadian Rhythms MUST be considered when building a strategy to bring out the VERY BEST of our Biological Wiring…. A similar point to which Mugatu was in when he just could NOT deny that Hansel was the undeniable Future in […]
2![EARLY Intermittent FASTING for BETTER SLEEP Quality | The Data | My Strategy](https://liftnbalance.com/wp-content/uploads/2022/02/SLEEP_OMAD_Blog-80x80.jpg)
Feb 15, 2022
You ever wake-up completely out of it and wonder what it could possibly be? No Alcohol, No Medications, or staying up late binging on “the latest Netflix drop”…. A feeling that gets YOU Wondering…. Could getting up on the Wrong Side of the Bed actually be a thing……? OR….. Is something else at play here…. […]
3![Another Reason to EAT an Early Dinner | MELATONIN May IMPAIR Insulin Secretion](https://liftnbalance.com/wp-content/uploads/2021/11/Melatonin_Insulin_Blog-80x80.jpg)
Nov 22, 2021
Melatonin has long been associated with sherpa-ing us humans into Dreamland….. But little-beknownst to many this master Sleep Hormone lives a double life…. A life which includes, scavenging Free-Radicals, inducing DNA repair systems, modulating the immune system, preventing Tumor Growth and even Influencing our Metabolism… So just like any other KEY bodily signaling molecule, we […]