Who would have ever thought that SLEEP….. The Activity where you literally lay still for 8 consecutive hours…… Could be Sooo Challenging…… Almost like a Nightly Test, in which your Mood, Feel, Metabolic and Cognitive performance the next day…. reflects how you did….. Here’s the craziest part, the questions for this nightly exam rarely change….. […]

Answer Me This…. If you had to spend 1/3 of your life dedicated to a certain activity, No Debating, No Questions Asked….. And this activity happened to have a DIRECT impact on your day-to-day Mood and Function. Would you try and maximize this mandatory time … Making it Time Well Spent? Or….. Drag yourself through […]