A Funny thing happens when you set yourself up for a good nights sleep…. And do it consistently… You not only reap the benefits of an optimized cellular and metabolic state ALL throughout your body… but also become a recipient of a fresh morning mental download of clarity. A clean slate of outlook on your […]

Answer Me This…. If you had to spend 1/3 of your life dedicated to a certain activity, No Debating, No Questions Asked….. And this activity happened to have a DIRECT impact on your day-to-day Mood and Function. Would you try and maximize this mandatory time … Making it Time Well Spent? Or….. Drag yourself through […]