Never Underestimate the Stability of A Ball……Or for that Mater… The Wall😏 5 Exercises / 5 Rounds / 30 Mins What You Need: Stability Ball The Motion(s): 40 Seconds of Work -20 Seconds of Rest Eccentric Hamstring Curls Stability Climber w/ Hold Dead Bug Pike PushBack/WalkOut Hands-to-Feet Pass 1 Minute Between Rounds 👊GETT ITT👊