One Kettlebell… Every Minute on the Minute (EMOM)… A Whole LOT-A SWEAT 😏💦 5 Movements / 6 Rounds / 30 Minutes What You Need: (1) Kettlebells Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: PushUp / Squat / Press Complex – 2 Reps (1 Each Side) GetUp […]

For Anyone who thinks they need to use HEAVY KETTLEBELLS to get an effective PUMP…Talk to me after this 20-minute AMRAP 😈🔥 5 Movements / 4 x 4-Minute Rounds / ~20 Minutes What You Need: Light Kettlebell Timer The Motions: Complete the Following Movements AMRAP (As Many Rounds As Possible) during a 4-minute running clock⏳ […]

This week in “TRAINING FOR LIFE” we take on Shoulder Stability, Balance, a nice little Leg Pump, and some 🐶 play 🔥🔥🔥 5 Movements / 3 Rounds / ~35 Minutes What You Need: (1) Kettlebell – 60%-to-75% 1RM for Overhead Press The Motions: Complete the Following Circuit at your own pace ⏳ Walking Overhead Kettle […]

Trust Me…. You’ll have to Re-balance And all that means is you’re doing it Right! 7 Exercise / 3 Rounds / ~25 Minutes What You Need: Kettlebell Stability Ball Timer The Motions: 0:40 of WORK0:20 of REST Alternating Single Leg Kettle Squat (On Point) Triple Kettle Press Complex Kettle Crunch Lying Kettle Crushers Alternating Stability […]