1![Strenght & Stability Kettleell EMOM](https://liftnbalance.com/wp-content/uploads/2020/04/DIngDing_Blog-80x80.jpg)
Apr 5, 2020
One Kettlebell… Every Minute on the Minute (EMOM)… A Whole LOT-A SWEAT ๐๐ฆ 5 Movements / 6 Rounds / 30 Minutes What You Need: (1) Kettlebells Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: PushUp / Squat / Press Complex – 2 Reps (1 Each Side) GetUp […]
2![Test Your Balance & Stability with this 20-Minute AMRAP](https://liftnbalance.com/wp-content/uploads/2020/03/BalanceAMRAP_Blog-80x80.jpg)
Mar 1, 2020
For Anyone who thinks they need to use HEAVY KETTLEBELLS to get an effective PUMP…Talk to me after this 20-minute AMRAP ๐๐ฅ 5 Movements / 4 x 4-Minute Rounds / ~20 Minutes What You Need: Light Kettlebell Timer The Motions: Complete the Following Movements AMRAP (As Many Rounds As Possible) during a 4-minute running clockโณ […]
3![Dynamic Kettlebell Circuit That Will Put Your Balance and Stability to The TEST](https://liftnbalance.com/wp-content/uploads/2019/11/WalkingKettlebell_Blog-80x80.jpg)
Dec 15, 2019
This week in “TRAINING FOR LIFE” we take on Shoulder Stability, Balance, a nice little Leg Pump, and some ๐ถ play ๐ฅ๐ฅ๐ฅ 5 Movements / 3 Rounds / ~35 Minutes What You Need: (1) Kettlebell – 60%-to-75% 1RM for Overhead Press The Motions: Complete the Following Circuit at your own pace โณ Walking Overhead Kettle […]
4![Balance (& Re-balance) Stability Ball Kettle Circuit](https://liftnbalance.com/wp-content/uploads/2019/10/FallBall_YT-80x80.jpg)
Oct 27, 2019
Trust Me…. You’ll have to Re-balance And all that means is you’re doing it Right! 7 Exercise / 3 Rounds / ~25 Minutes What You Need: Kettlebell Stability Ball Timer The Motions: 0:40 of WORK0:20 of REST Alternating Single Leg Kettle Squat (On Point) Triple Kettle Press Complex Kettle Crunch Lying Kettle Crushers Alternating Stability […]