Ever wonder how (and why) you can go from “not a care in the world” to “i’m about to LOSE it” in a matter of moments…. Well, you have your nervous system to thank for that…. Quarterbacked by your 5lb Mushy Membrane and carried out by nerves that run throughout the body… Ya see, over […]

OK, we know some type of fasting is probably a good thing…. See HERE and HERE for a refresher… But if it impacts us getting our nightly 8-hours, that could be a deal breaker! So Let’s take a Look and See what REALLY Happens… Referenced Posts Fasting BenefitsHow NOT to SLEEP170 Hour WATER ONLY Fast […]

Sports are funny – so funny that I used to cry when my team lost -,  hundreds of statistic thrown around the Inter-Web, airwaves and local broadcasts daily, all hopeful to predict or validate a certain outcome.  But many times it’s the non-measurable metrics that hold the most weight. A key one being the “Big […]

I’ll go on the record saying I HATE Wearables! But… For Having: Readiness Score Deep Sleep REM Sleep Sleep Latency Heart Rate Variability Resting Heart Rate Body Temperature Respiratory Rate Activity/Steps/Miles/Intensity From the Night before waiting for me each morning… I think I’ll make an exception 😏 👇See Why👇 Referenced Posts Why You Need SleepNervous […]