Ever Wonder What the BEST Fasting Protocol actually is? If you search the google machine, you’ll find there is no shortage in options: 10:14 16:8 18:6 2MAD (Two Meals a Day) OMAD (One Meal a Day) Alternate Day Fasting 5:2 Weekly Fast 6:1 Weekly And a Prolonged Fast Spanning from 36hours and Beyond But How […]

Well, We Made it…… One FULL Year of Eating ONE MEAL A DAY….. The EARLY Way…. I think that it’s Only Right, we celebrate this self-proclaimed subjective Milestone with a Review of…. The GOOD The BAD The HUNGRY UGLY From the Last 12 Months… Let’s DO THIS! Things I USE Referenced Posts Early Fasting BenefitsBEST […]