There are a few things on this planet that just don’t go together…. For Example… Night & Day Orange Juice & Toothpaste Forks & Power Outlets I think you get the point. The reason I bring these to your attention is because this combo we’re about to discuss today puts all the rest to shame. […]

How many times have you wanted to try something out but you just keep telling yourself you’ll start after… “Fill in Bullshit timeline here” ? That was the exact path I was heading down as I discussed trying out Alternate Day Fasting(ADF) about a month ago. Video Evidence HERE. Luckily, I sniffed out my own […]

What’s the point of a LONG LIFE if you can’t enjoy it to the very fullest…. Enter HealthSpan! Way before the prosperous times of today, our ancestors (and early organisms for that matter) main innate objective was survival.  Fast forward to present day, I’d say this objective remains atop the greater populations to-do list….. The […]