Working Out While ALTERNATE DAY FASTING, OMAD & WATER FASTING
The common complication I find while talking Fasting….. is the fact that, for many, the primary objective for Implementing the fasting protocol is…….WEIGHT LOSS And I’m cool with that. However, If you’ve been following my channel you know that I focus almost exclusively on the profound benefits it provides in terms of LONGEVITY…. Extending those […]