Air Time
“Look it’s a Bird, No it’s a Plane…..”
Umm…Can’t see I’m doing pushups brah…
6 Exercises / 3 Rounds / 40 Mins
What you need:
- Kettlebell
The Motion(s):
Starter
- Kettlebell Swings – 50 Reps
Circuit (3 Rounds)
- Full Body Kettlebell Complex – 10 Reps (5 Each Side)
- Push-Up Pulse** – 10 Reps
- Row/ Reach-Down / Squat Complex – 10 Reps (5 Each Side)
- Push-Up Clap** – 10 Reps
- Lateral Halo Kettle Swing – 20 Reps
- Superman Push-Up** – 10 Reps
Finisher
- Kettlebell Swings – 50 Reps
** Feel free to swap out the different push-up variations to ones that you can get 10 solid reps**
