Bad Neighbor – Gym Closed? – Try This
Too Early, Gym Closed, and need to get your pump? The only fix is to do Burpees in your Apartment until your Neighbors convince the Gym to open Earlier
5 Exercises / 10 Rounds / ~50 Mins
What you need:
- Door Hanging Pull-up bar
The Motion(s):
- Doorway Pull-Ups – 10 Reps *
- Push-Up Hands-Up – 20 Reps
- Low Bodyweight Squat – 25 Reps
- Neighbor Waking Burpees – 5 Reps
- Jumping Jacks – 100 Reps
*Swap for Groud-Zero Jumps if pull-up bar is unavailable
This is a Go-To’s before those early morning flights, 10 Rounds Hits the Spot
