Balls to the Wall – Stability Ball Circuit
Never Underestimate the Stability of A Ball……Or for that Mater… The Wall😏
5 Exercises / 5 Rounds / 30 Mins
What You Need:
- Stability Ball
The Motion(s):
40 Seconds of Work -20 Seconds of Rest
- Eccentric Hamstring Curls
- Stability Climber w/ Hold
- Dead Bug
- Pike PushBack/WalkOut
- Hands-to-Feet Pass
