Burn Out – Functional Tire Circuit

You Can Sit there Tapping “A” hoping to get a boost (shout-out OG N64 Kart Fans), Or spend the next 45 minutes Getting After It…… Either way, You’re Gonna Burn Out

6 Exercises /4 Rounds / ~45 Mins

What you need:

1. Functional Tire
2. Timer

The Motion(s):

60 Seconds of Work -30 Seconds of Rest

• Around the World High Knees
• Tire Plyo Complex
• Coast-to-Coast Burpee Complex
• Push-Up  – Single Arm Hold**
• Knees-to-Feet-to-Tire
• Alternating Lunge Wall Slam

**Swap with push-ups if needed**

1 Minute Between Rounds

PS- Watch out for Bananas