Dances With Kettles

Basically the same as Game of Thrones…but with Kettlebells

4 Exercises / 5 Rounds / 40 Mins

What you need:

1. Kettlebell (2)

The Motion(s):

• Low Squat Swing – 20 Reps
• Clean Step-Back  Rotate/Return (Right) – 10 Reps
• Clean Step-Back  Rotate/Return (Left) – 10 Reps
• Snatch Step-Back step-through – 10 Reps (5 each side)

They don’t breathe fire, but they’ll make ya Sweat

👊 GETT ITT 👊