Don’t Count,Just Flow – Bodyweight Flow Circuit
It was only a matter of time before Namaste met Circuit Training
5 Exercises /5 Rounds / ~30 Mins
What you need:
- YOU
- Timer
The Motion(s):
40 Seconds of Work -20 Seconds of Rest
- Crow/ Updog Flow
- Ape Walk Airplane
- Alternating Kick Through
- Reach Back Animal Flow
- Roll-Back Kick-Through Complex
