Fall Back Kettle Forward – Kettlebell HIIT Circuit

Falling Back and Springing Ahead is Just Better with A Kettlebell

6 Exercises / 4 Rounds / ~45 Mins

What you need:

1. Kettlebell

The Motion(s):

• Burpee Single-Side Deadlift – 10 Reps
• Lucky III Core Complex – 6 Reps (3 each side)
• Alternating Kettle Hop –20 Reps
• Swing/Squat Step Down –10 Reps
• Fall Back Kettle Ahead  – 10 Reps
• Kettle Ape Walk – 10 Hops

👊 GETT ITT 👊