GETT Low – Kettlebell HIIT Circuit
Ohhh Lil John & the East Side Boyz were trying to teach proper squat form the whole time!
4 Exercises / 6 Rounds / ~40 Mins
What you need:
- Kettlebell
The Motion(s):
- Explosive Squat-to- Press – 10 Total (5 each Side)
- Swing Through Complex – 5 Each Hand
- PushUp PushBack Kick-through Flow – 10 Reps (5 each Side)
- Kettlebell Duckwalk/Crabwalk – Two times each side
👊 GETT ITT 👊
