Hands Down GREAT Sweat – Bodyweight HIIT

And to think, this Whole Time, The Key to Balance was Dope Socks

5 Exercises / 5 Rounds / 30 Mins

40 Seconds WORK
20 Seconds REST

What you need:

• Timer

The Motion(s):

• Duck Walk / Crow Roll-Back Flow
• Squat Jump Kick-Through Flow
• Power Skips
• Rotate Thrust Reach KickThrough Flow
• Alternating Split Squat With Handstand (Handstand Optional)

1 Minute Between Rounds

And Don’t you Forget…

👊 GETT ITT 👊