High Tension – Battlerope Circuit
You Get Out what you Put In Pull
7 Exercises / 4 Rounds / 45-50 Mins
What you need:
- Battle Ropes
- Timer
The Motion(s):
45 Seconds of Work -45 Seconds of Rest
- Overhead Around the World
- Alternating Lunge Bizarro Warrior
- Threading The Needle (Right)
- Threading The Needle (Left)
- Push-Up Kick-Through Pull
- Lateral Rotation w/Kick-Through
- Battle Flyes w/Bridge
