Iron Deficiency – Bodyweight Circuit

This Supplement Should Work Just Fine….

6 Exercises / 5 Rounds / 40 Mins

What you need:

1. Nada

The Motion(s):

40 Seconds of Work -20 Seconds of Rest

• Squat Roll-Back**
• Internal Knee Rotation
• Dive-Bomb Push-Up**
• Alternating Split Squat w/Rotation
• Knees to Lateral Kick Flow**
• CROW**

1 Minute Between Rounds

**Use Alternate Movement where Needed**

👊 GETT ITT 👊