Kettle Master – Advanced Kettlebell Circuit

Step One in Kettle Master Training – Get Steel-Toe Boots 🙄🥋

5 Exercises / 5 Rounds / ~45 Mins

What you need:

1. Kettlebell

The Motion(s):

• Alternating Bear Pushup Thrust Complex – 10 Reps
  
• Swing/Flip Squat Flow – 10 Reps
• Burpee/ Bent Press Complex – 10 Reps
• Pistol Squat Deadlift Complex* – 10 Reps
• Kettle Squat Roll-Back – 10 Reps

*Swap with Squat Deadlift complex if needed**

And Don’t Forget….

👊 GETT ITT 👊