Kettle Party – Kettlebell Ladder Circuit
For Anyone out there with Daughters, this is a Great Bonding Activity
5 Exercises / 4 Round Ladder (4-8-12-8-4) / 40-50 Mins
What you need:
- Kettlebell (2)
The Motion(s):
- Plank Row/ Bent-Over Row Complex
- Kettle Clean / Press Complex
- Alternating Plyo Pushup
- Clean / Reverse Lunge Squat Complex
- Kettle Leg Raise – 20 seconds
You can use the Cup for all the Sweat…
