Kettle Work – HIIT Circuit

Keys ✅
Lunch ✅
Briefcase ✅
Kettlebell???

SHIT! I knew I forgot Something

4 Exercises / 5 Rounds / 35 Mins

What you need:

• 2 x Kettlebells

The Motion(s):

• PushUp/ Deadlift Complex – 10 Rep
• Swing Hop/ Clean Hop Flow – 10 Reps (5 each hand)
• Lateral Hop Roll-Back Complex – 6 Reps (3 each side)
• Farmers Carry Series– 8 x 20 Yard Walks
  • Farmers Carry (both KB’s Down)
  • Right Arm Loaded Carry
  • Left Arm Loaded Carry
  • Dual Loaded Carry
  • Left Arm Overhead
  • Right Arm Overhead
  • Double Overhead
  • Alternating Overhead

Sweat💦 ✅

👊 GETT ITT 👊