Kettlebell Compass – HIIT Circuit
Name one time a Kettlebell led you in the Wrong Direction…. I’ll Wait
5 Exercises /4 Rounds / ~45 Mins
What you need:
- Kettlebell
The Motion(s):
- Ballistic Row Rotational Press -10 Reps (5 per side)
- Bottom-Up Halo Complex -10 Reps (5 per side)
- Overhead Clean Swing-Through Flow – 10 Reps (5 Each side)
- Seated Russian Twist – 10 Reps
- Plyo KB Complex –6 Reps (3 per side)
