Killer StepDown – Kettlebell HIIT Circuit
1350 Steps Down to be Exact…
9 Exercises /5 Rounds / ~50 Mins
What you need:
- (2) Kettlebells – Dumbbells work too
The Motion(s):
5 Round Step Down, Decreasing Reps by 10 Each Round
50-40-30-20-10
- Kettle Glute Bridge
- Kettle Chest Press
- Kettle Front Squat
- Kettle Row
- Kettle Curl
- Alternating Side Deadlift
- Kettle Press
- Kettle Cleans
- Kettle Hop
Oh Yeah…. And No Skipping Steps!
