Make It A Double – Kettlebell Circuit

At Least You Wont Regret Ordering this Double the Next Morning….. OK, Maybe you Will

4 Exercises / 4 Rounds / 40-45 Mins

What you need:

1. Kettlebell (2)

The Motion(s):

• Lateral Up & Out Kettle Complex  – 10 Reps
• Kettle Burpee Flow– 6 Reps
• Lateral Lunge Press– 10 Reps
• Figure 8 Bear Crawl  – 2 x Figure 8’s

👊 GETT ITT 👊