Parks N’ Sweat – Body Weight Circuit
New! This Fall! On Demand at a Park Near You!
5 Exercises / 5 Rounds / 40-45 Mins
What you need:
- Grass
- Timer
The Motion(s):
60 Seconds of Work -30 Seconds of Rest
- 180° Burpee Jump w/Hip Thrust
- Plank Side Kick
- Bear Crawl Complex
- Split Squat Warrior Complex
- Rollback Kick- Through Flow
1 Minute Between Rounds
Literally the hottest new show this Fall…. Literally
