Rain Delay – Bodyweight Mobility Circuit

Even though this One’s Inside, It’ll Still Knock you Cap Off…You’ll See

5 Exercises / 4 Rounds / 40-45 Mins

What you need:

1. Timer

The Motion(s):

60 Seconds of Work -30 Seconds of Rest

• Alternating Pistol Rollback Burpees
• Internal Rotation w/Hip thrust
• Sky Kick/Mountain Climber Flow
• Plank – Hand-to-Toe w/Reach
• Step-Up Lean-Out Complex

1 Minute Between Rounds

👊 GETT ITT 👊