Ring The Kettlebell – Ladder Circuit
Climb the Ladder and Ring the Bell They Say ….. It’s Simple, They Say 😁
4 Exercises / 5 Round Ladder (5-10-15-10-5) / 40-45 Mins
What you need:
- Kettlebell
The Motion(s):
- Kettle Chest Press / Tri Press
- Kettle Swing/Hop Deadlift/Squat Complex
- Curl Step-back Halo Combo
- Knees to Feet/ Reverse Lunge & Press
Choose your KB weight Wisely…
