The Driveway Shuffle
Move Over Ickey Shuffle… We got a New Sheriff in Town
6 Exercises / 3 Rounds / 45 Mins
What you need:
- Kettlebell
- Driveway
The Motion(s):
- Overhead Lunge (Right) – 10 Lunges
- Plank Hip Touch – 20 Reps
- Reverse Overhead Lunge (Right) – 10 Lunges
- Kettle Curl (Right)- 10 Reps
- Kettle Tri-Extension – 10 Reps
Repeat on Left…
Round Finisher
- Kettlebell Step-Back Complex – 10 Reps (Each Side)
That’s Round 1…. Two More to Go
