Workout of the Week – 20 Yards Away

This ones a Brain Child of Mine, Enjoy the trip into my Mind

4 Exercises / 15 Rounds / 20-25 mins

What you need:

1. Empowered Individual

The Motion(s):

• 20 yard Max sprint
• 2 x lunge burpees
• Side shuffle 20 yards to the right
• 2 x lunge burpees
• 20 yards backwards jog
• 2 x lunge burpees
• Side shuffle 20 yards to the left
• 2 x lunge burpees
• Dynamic Stretch 20 yards

That’s Uno amigos……15 Rounds Total